• Stretches the chest, neck, and spine
• Calms the brain and helps alleviate stress and mild depression
• Stimulates abdominal organs, lungs, and thyroid
• Rejuvenates tired legs
• Improves digestion
• Helps relieve the symptoms of menopause
• Relieves menstrual discomfort when done supported
• Reduces anxiety, fatigue, backache, headache, and insomnia
• Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis

You wake up in the mornin’ feelin’ like P Diddy – or maybe you feel weak sauce from that wild weekend of Halloween partying…. ! This morning I felt compelled to take a nice long bridge pose in my bed !! Doing Yoga in your bed may benefit you more than you ever thought! It really felt nice  & I’d like to encourage you to try it out tomorrow !

Following your inversion bring your knees into your chest for a tight squeeze and release! I felt high energy and jumped right out of bed from here!

Make you Monday Meaningful …. find a new favorite song to vibe out to all day long, try out meatless meals, motivate yourself to walk 10,000 steps aka 5 Miles , make it to the gym & just make things happen !! Get out there & get after it … !!

BBOTD : Bumping Beat of the Day : #NP  ” Cool Enough “

Vibe On,

LShawtay