As I sit here and end my vow to no longer go to the tanning booth I contemplate my feelings on idealized beauty.  I have not been to the heated filled cancer causing tomb of glory since the end of October 2013. That means for all of November December and January I successfully avoided the tanning salon. Granted I was able to go to Florida … where there were hardly 72 hours of natural sun … I still crave the warmth and feeling the tanning bed provides me . I am by no means addicted as I can clearly refrain from spending my hard earned dollars at this dangerous venue. I can’t help but want to have a golden glow.

Talk about happy and healthy ….!! Chia is so haute right now … incorporate the influential seed into your weekly regime.

It is not that you will find the Chia Seed at the common local kitchens … you gotta keep your eyes peeled when browsing a menu.

Luckily places like outside of LA & San Francisco as well as Chicago get to indulge in Lyfe Water. What is Lyfe Water … did she mean to spell it like that.   YES! 《LOVE YOUR FOOD EVERYDAY 》

○To make Lyfe Water @ Your Kitchen SIMPLY grab ahold the necessary ingredients

• water
• Chia seeds
• strawberries
• mint leaves

For starters you’ll want to meddle (mushy up ) the strawberries, and than shred up the mint.

Combine the two in a cup

See what your in the mood for … I free spirit toss some Chia seeds into the cup alongside the above mixture

Fill up with water and ice it up… use a shaker lid and shake shake shake it up!

Snowed into the kitchen we warmed it up by using the electric oven for heat … great little trick to get things going … bake something !
A resolution for 2014 or a chance to enhance or add something into your lifestyle , life and daily routine. In 2013 I was wow’d by the Chia sea ! Now after causal inserting Chia into my world in 2013 I can share with you the ways in which I have incorporated Chia !

LYFE * love your food everyday * Chia seeds are raw and the benefits thrilling … !! At a hip n ‘ happening downtown   Chicago hosts  LYFE Kitchen, the premiere midwest location.   A menu item includes LYFE Water … main ingredient is in fact the Chia Seed ! Muddled strawberries , mint , and lime accompany the Chia seeds soaked into the water over night orfor 4 hours in the fridge.





Chia can be sprinkled on steel cut oats or just in oatmeal straight up. Drizzled on top of a smoothie or blended in.





Last night … experimenting in the kitchen went down with 1/4 Cup of a Chia seeds.





♤ Lemon Zest x Chia Seed x Vegan

The ingredients will be posted as a recipe format in the next blog post … for now you’ll have to salivate on these photos and captions ..

These are the ingredients we picked out for the Zest Sconez … ♢
• Chia seeds
• lemon
• one egg
• honey or agave
• refrigerated coconut oil
• baking soda
• baking powder
• coconut flour
• vanilla
• salt
• (optional) cinnamon
• grater
• food processor
• knife
• baking sheet
•  baking tray